Latest Posts
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Rasselbock Backyard Ultra
Dive into my experience at my second Backyard Ultra Event and learn what it takes to run 19 yards, and the lessons learned to go further. Continue reading
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Mediterranean Harmony Bowl: Roasted Veg & Harissa Lentils
Indulge in the flavours of the Mediterranean with a nourishing dish of Roasted Mediterranean Vegetables and Harissa Spiced Lentils served with fluffy couscous. This plant-based recipe celebrates the simplicity and heart-healthy choices of Mediterranean cuisine, offering a colourful, wholesome meal… Continue reading
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The Perfect Pizza Dough Recipe
You can’t beat homemade pizza dough. And this one is so simple, you’ll be asking yourself why you haven’t been making your own all along! Continue reading
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Fueling the Distance: How a Plant-Based Diet Powers Endurance Running Success
Explore the transformative impact of a plant-based diet on endurance running. Dive into scientific insights, elite athlete anecdotes, and practical tips to enhance performance, recovery, and overall health. Discover how to seamlessly integrate plant-based nutrition into your training regimen for… Continue reading
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Unlock the Power of Plants: The Science-Backed Road to Health and Longevity
Discover the science-backed benefits of a plant-based diet, from managing type 2 diabetes to promoting weight loss and enhancing cardiometabolic health. Explore how plant-based eating supports longevity and environmental sustainability, inspired by the Blue Zones. Continue reading
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The Ultimate Guide to Understanding Vegan vs. Plant-Based Diets: A Path to Health and Sustainability
Explore the differences between vegan and plant-based diets with our ultimate guide. Read on to discover the health benefits. Continue reading
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Red Lentil Dahl with Crispy Chickpeas
A protein-packed dish combining the creamy texture of lentils with the crunch of chickpeas, all infused with aromatic spices. It’s vegan, easy to make, and sure to become a staple in your meal planning. Continue reading
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The best Spaghetti Bolognese (Bolognaise?)
Experience the richness of plant-based cooking with this hearty bolognese recipe. Made with lentils, sun-dried tomatoes, and buckwheat, this gluten-free meal is high in protein and flavour, perfect for a hungry family! Continue reading
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Plant-Based Eating on a Budget: Tips and Tricks
Discover cost-effective shopping strategies, meal planning ideas, and the affordability of plant-based foods. Learn how plant-based eating can save you money while nourishing your body. Continue reading
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the 3x3x3 Run Challenge
Taking on a new challenge, running 3 miles, every 3 hours, for 3 days. Preparation for a Backyard Ultra and pushing boundaries. Continue reading
The Happy Diet 