What is the difference between vegan and Plant-Based?

The terms “vegan” and “plant-based” are often used interchangeably, but they actually have different meanings. While both diets exclude animal products, there are some key differences between the two.

A vegan diet is a type of vegetarian diet that excludes all animal products. Meat, dairy, eggs, and honey. Vegans also avoid products made from animal derivatives, such as leather and wool. The primary motivation for following a vegan diet is typically for ethical reasons, such as animal rights and environmental concerns.

On the other hand, a plant-based diet is focused on consuming whole, plant-based foods. It does not necessarily exclude animal products entirely. A plant-based diet emphasises fruits, vegetables, whole grains, legumes, nuts, and seeds. The diet may include small amounts of animal products, such as fish or eggs. My primary motivation for following a plant-based diet is for health reasons, such as reducing the risk of chronic diseases and improving overall wellness.

One of the main differences between the two diets is their flexibility. A vegan diet is more restrictive, as it excludes all animal products and derivatives. Following a plant-based diet is more flexible and allows for some animal products. Additionally, a vegan diet is typically more focused on the ethical and environmental aspects of food choices, while a plant-based diet is more focused on health and wellness.

Another difference between the two diets is the nutrient content. Since a vegan diet excludes all animal products, it can be more challenging to obtain certain nutrients, such as vitamin B12, iron, and calcium. However, a plant-based diet that includes small amounts of animal products can help meet these nutrient needs.

Summary

While both a vegan and plant-based diet exclude animal products, they have different meanings and motivations. A vegan diet is more restrictive and is motivated by ethical and environmental concerns, while a plant-based diet is more flexible and is motivated by health and wellness. It’s important to understand the differences between the two diets to make an informed decision about which one is right for you.