tips
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Tips for when you run solo
Whether you’re running during the day or at night, there are several steps you can take to ensure your safety. Here are 10 tips for staying safe while running alone. Continue reading
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What to Eat the Night Before a Long Run: A Plant-Based Guide
Running long distances can be a challenging yet rewarding experience, but to ensure that your body is ready to take on the miles ahead, it’s important to fuel it with the right foods. Continue reading
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Why Perceived Effort May Be a Better Measure than Heart Rate for Zone 2 Training
While heart rate is a useful tool for determining your zone 2 heart rate range, it’s important to remember that it’s not the only measure of effort Continue reading
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Zone 2 Training: How to Improve Your Running Performance
In this blog post, we’ll explain what zone 2 training is, how to determine your zone 2 heart rate, and some tips for incorporating zone 2 training into your running routine. Continue reading
The Happy Diet 