the happy diet
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Hydration & Electrolytes for Runners: Fuelling Success at Every Mile
Learn about the importance of hydration and electrolytes in running. Discover strategies for optimal pre-, during-, and post-run hydration and how to adjust for different running intensities, distances, and weather conditions. Continue reading
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What Type of Runner Are You?
Run, Forrest, run! But how exactly do you run? Let’s figure out, shall we? Continue reading
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The Breath of Life: Mastering Your Breathing to Improve Your Running Game
A strange thing about breathing is, it’s both automatic and under our control. This dual nature makes it a potent tool for runners who are ready to venture beyond their comfort zone. And when harnessed correctly, it can massively improve… Continue reading
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Master the Art of Running Techniques: A Runner’s Journey
Unlock the secret to joyful, efficient running with our guide on mastering running techniques. Dive into the essential components of effective running form, from posture and footstrike to arm swing and rhythmic breathing. Continue reading
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Parkrun: A Celebration of Fitness, Community, and Cake!
The benefits of parkrun stretch far beyond the scope of physical well-being, delving deep into the realms of mental health, community engagement, and social interaction. Continue reading
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Mindful Running: How to Practice and Its Benefits
Discover the transformative power of mindful running. Learn how to practice mindfulness while running and explore the benefits it offers for your physical and mental well-being. Continue reading
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Peach, courgette and strawberry salad
A picture of summer on a plate. The combination of the earthy flavours of courgettes works beautifully with the sweetness of the strawberries and peaches. Continue reading
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Butternut Squash, Chilli & Coconut Soup
This creamy delight combines the sweetness of butternut squash, the kick of chilli, and the rich creaminess of coconut milk to create a symphony of flavours that will tantalise your taste buds and warm your soul. Continue reading
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Falafel Madras Curry Delight
Use your falafel balls in a tomato rich curry sauce to create a superb twist on the classic Madras. Continue reading
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Sweet Potato Caponata Boat
Such a beautiful dish, serve on top of a roasted sweet potato for a perfect lunch or light dinner. Continue reading
The Happy Diet 