The Happy Diet

Sports Nutrition

  • Powering Performance

    Across the world of professional sports, an increasing number of athletes are discovering the benefits of plant-based diets in boosting performance, speeding up recovery, and maintaining overall health. Continue reading

    Powering Performance

  • Fueling the Distance: How a Plant-Based Diet Powers Endurance Running Success

    Explore the transformative impact of a plant-based diet on endurance running. Dive into scientific insights, elite athlete anecdotes, and practical tips to enhance performance, recovery, and overall health. Discover how to seamlessly integrate plant-based nutrition into your training regimen for… Continue reading

    Fueling the Distance: How a Plant-Based Diet Powers Endurance Running Success