Running Tips
-
The Post-Race Blues: How to Manage Them
The post-race blues are a common experience among athletes after completing a big race or event. It’s a feeling of emptiness or sadness that can occur once the excitement of the event has passed. It can be challenging to adjust… Continue reading
-
What to Eat the Night Before a Long Run: A Plant-Based Guide
Running long distances can be a challenging yet rewarding experience, but to ensure that your body is ready to take on the miles ahead, it’s important to fuel it with the right foods. Continue reading
-
Fuelling a long run: whole Food recommendations
It’s important to consume carbohydrates before and during your run to maintain your glycogen stores and prevent fatigue. Continue reading
The Happy Diet 