Running
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Rasselbock Backyard Ultra
Dive into my experience at my second Backyard Ultra Event and learn what it takes to run 19 yards, and the lessons learned to go further. Continue reading
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The Psychology of Running: Mental Strategies for Success
Unlock your running potential with proven mental strategies. Discover the psychology of running, from mind-body connection to motivation, race anxiety, and mental toughness. Continue reading
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The Breath of Life: Mastering Your Breathing to Improve Your Running Game
A strange thing about breathing is, it’s both automatic and under our control. This dual nature makes it a potent tool for runners who are ready to venture beyond their comfort zone. And when harnessed correctly, it can massively improve… Continue reading
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Couch to 5k: Get Started!
If you’re looking for a beginner-friendly way to get into running, the Couch to 5k plan is a great place to start. This plan is designed to take you from being a non-runner to running a 5k (3.1 miles) in… Continue reading
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Tips for when you run solo
Whether you’re running during the day or at night, there are several steps you can take to ensure your safety. Here are 10 tips for staying safe while running alone. Continue reading
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Why Perceived Effort May Be a Better Measure than Heart Rate for Zone 2 Training
While heart rate is a useful tool for determining your zone 2 heart rate range, it’s important to remember that it’s not the only measure of effort Continue reading
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Zone 2 Training: How to Improve Your Running Performance
In this blog post, we’ll explain what zone 2 training is, how to determine your zone 2 heart rate, and some tips for incorporating zone 2 training into your running routine. Continue reading
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My journey to a happier and healthier self
Find out how the Happy Diet began. Continue reading
The Happy Diet 