run smile inspire
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the 3x3x3 Run Challenge
Taking on a new challenge, running 3 miles, every 3 hours, for 3 days. Preparation for a Backyard Ultra and pushing boundaries. Continue reading
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Glen Ogle 33: An Autumnal Ultra Marathon
Get ready for a rollercoaster of unforgettable moments and some seriously tasty snacks. Join the banter, laugh at the unexpected pitstops, and cheer for the triumphant finish. This isn’t just a race—it’s a comedy of errors, a buffet of bananas,… Continue reading
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The Psychology of Running: Mental Strategies for Success
Unlock your running potential with proven mental strategies. Discover the psychology of running, from mind-body connection to motivation, race anxiety, and mental toughness. Continue reading
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DEVIL OF THE HIGHLANDS: 42-Mile Ultra 😈
Embark on my exhilarating journey as I recount the triumphant conquest of the Devil of the Highlands, a 42-mile ultra marathon. Continue reading
The Happy Diet 