run
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The Post-Race Blues: How to Manage Them
The post-race blues are a common experience among athletes after completing a big race or event. It’s a feeling of emptiness or sadness that can occur once the excitement of the event has passed. It can be challenging to adjust… Continue reading
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Why Perceived Effort May Be a Better Measure than Heart Rate for Zone 2 Training
While heart rate is a useful tool for determining your zone 2 heart rate range, it’s important to remember that it’s not the only measure of effort Continue reading
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Zone 2 Training: How to Improve Your Running Performance
In this blog post, we’ll explain what zone 2 training is, how to determine your zone 2 heart rate, and some tips for incorporating zone 2 training into your running routine. Continue reading
The Happy Diet 