plant-based diet
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Debunking Common Myths About Plant-Based Diets
Debunk the myths surrounding plant-based diets! Learn about protein sources, affordability, nutritional adequacy, and the flavorful diversity of plant-based eating. Discover how to thrive on a plant-based diet and explore my cookbook for delicious recipes. Start your journey to better… Continue reading
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Fueling the Distance: How a Plant-Based Diet Powers Endurance Running Success
Explore the transformative impact of a plant-based diet on endurance running. Dive into scientific insights, elite athlete anecdotes, and practical tips to enhance performance, recovery, and overall health. Discover how to seamlessly integrate plant-based nutrition into your training regimen for… Continue reading
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Unlock the Power of Plants: The Science-Backed Road to Health and Longevity
Discover the science-backed benefits of a plant-based diet, from managing type 2 diabetes to promoting weight loss and enhancing cardiometabolic health. Explore how plant-based eating supports longevity and environmental sustainability, inspired by the Blue Zones. Continue reading
The Happy Diet 