nutrition
-
Irresistible Roasted Red Pepper, Sweet Potato, and Chickpea Curry
Welcome, plant-based food enthusiasts! Today, I’m thrilled to share a recipe that combines vibrant flavours and wholesome but simple ingredients. Picture this: sweet roasted red peppers, tender sweet potatoes, and hearty chickpeas, all coming together in a luscious curry sauce… Continue reading
-
BBQ Pulled Jackfruit Burgers
Discover the nutritional powerhouse of jackfruit and savour the smoky goodness of BBQ Pulled Jackfruit Burgers, a delectable vegan alternative that’s packed with flavour. Continue reading
-
What to Eat the Night Before a Long Run: A Plant-Based Guide
Running long distances can be a challenging yet rewarding experience, but to ensure that your body is ready to take on the miles ahead, it’s important to fuel it with the right foods. Continue reading
-
Fuelling a long run: whole Food recommendations
It’s important to consume carbohydrates before and during your run to maintain your glycogen stores and prevent fatigue. Continue reading
The Happy Diet 