HR
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Why Perceived Effort May Be a Better Measure than Heart Rate for Zone 2 Training
While heart rate is a useful tool for determining your zone 2 heart rate range, it’s important to remember that it’s not the only measure of effort Continue reading
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Zone 2 Training: How to Improve Your Running Performance
In this blog post, we’ll explain what zone 2 training is, how to determine your zone 2 heart rate, and some tips for incorporating zone 2 training into your running routine. Continue reading
The Happy Diet 