Healthy eating
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Debunking Common Myths About Plant-Based Diets
Debunk the myths surrounding plant-based diets! Learn about protein sources, affordability, nutritional adequacy, and the flavorful diversity of plant-based eating. Discover how to thrive on a plant-based diet and explore my cookbook for delicious recipes. Start your journey to better… Continue reading
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Easy Lentil & Mushroom Bean Medley with Rocket and Couscous Recipe
This nutritious, protein-rich dish is perfect for any meal, offering a delicious blend of lentils, beans, mushrooms, and vibrant garnishes. Continue reading
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Unlock the Power of Plants: The Science-Backed Road to Health and Longevity
Discover the science-backed benefits of a plant-based diet, from managing type 2 diabetes to promoting weight loss and enhancing cardiometabolic health. Explore how plant-based eating supports longevity and environmental sustainability, inspired by the Blue Zones. Continue reading
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BBQ Pulled Jackfruit Burgers
Discover the nutritional powerhouse of jackfruit and savour the smoky goodness of BBQ Pulled Jackfruit Burgers, a delectable vegan alternative that’s packed with flavour. Continue reading
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Creamy Plant-Based Butternut Squash Spaghetti SAUCE
This velvety sauce combines the natural sweetness of butternut squash with the cheesy goodness of nutritional yeast to create a guilt-free indulgence that’s as comforting as it is nutritious. Continue reading
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Quick Minestrone Soup
Ideal for busy weeknights or whenever you need a comforting meal without the fuss. Dive into this classic Italian soup with a time-saving twist today! Continue reading
The Happy Diet 