happy diet
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Butternut Squash, Chilli & Coconut Soup
This creamy delight combines the sweetness of butternut squash, the kick of chilli, and the rich creaminess of coconut milk to create a symphony of flavours that will tantalise your taste buds and warm your soul. Continue reading
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Falafel Madras Curry Delight
Use your falafel balls in a tomato rich curry sauce to create a superb twist on the classic Madras. Continue reading
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Sweet Potato Caponata Boat
Such a beautiful dish, serve on top of a roasted sweet potato for a perfect lunch or light dinner. Continue reading
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Running With Pets: A Comprehensive Guide for an Active Lifestyle
Experience the joy of running with your pets, with this comprehensive guide that offers fitness advice, safety tips, and more. Make every run enjoyable for both of you! Continue reading
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A Runner’s Journey: My FIRST 50km Ultra-Marathon
My experience and lessons learned from my first ultra-marathon: the Ultra X Scotland 50km Continue reading
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Couch to 5k: Get Started!
If you’re looking for a beginner-friendly way to get into running, the Couch to 5k plan is a great place to start. This plan is designed to take you from being a non-runner to running a 5k (3.1 miles) in… Continue reading
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Tips for when you run solo
Whether you’re running during the day or at night, there are several steps you can take to ensure your safety. Here are 10 tips for staying safe while running alone. Continue reading
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The Post-Race Blues: How to Manage Them
The post-race blues are a common experience among athletes after completing a big race or event. It’s a feeling of emptiness or sadness that can occur once the excitement of the event has passed. It can be challenging to adjust… Continue reading
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What to Eat the Night Before a Long Run: A Plant-Based Guide
Running long distances can be a challenging yet rewarding experience, but to ensure that your body is ready to take on the miles ahead, it’s important to fuel it with the right foods. Continue reading
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Fuelling a long run: whole Food recommendations
It’s important to consume carbohydrates before and during your run to maintain your glycogen stores and prevent fatigue. Continue reading
The Happy Diet 