endurance

29th Jan 2024

the 3x3x3 Run Challenge

Taking on a new challenge, running 3 miles, every 3 hours, for 3 days. Preparation for a Backyard Ultra and pushing boundaries. Continue reading
17th Nov 2023

Glen Ogle 33: An Autumnal Ultra Marathon

Get ready for a rollercoaster of unforgettable moments and some seriously tasty snacks. Join the banter, laugh at the unexpected pitstops, and cheer for the triumphant finish. This isn’t just a race—it’s a comedy of errors, a buffet of bananas,… Continue reading
30th Apr 2023

Fuelling a long run: whole Food recommendations

It’s important to consume carbohydrates before and during your run to maintain your glycogen stores and prevent fatigue. Continue reading