Latest Posts
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Parkrun: A Celebration of Fitness, Community, and Cake!
The benefits of parkrun stretch far beyond the scope of physical well-being, delving deep into the realms of mental health, community engagement, and social interaction. Continue reading
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Mindful Running: How to Practice and Its Benefits
Discover the transformative power of mindful running. Learn how to practice mindfulness while running and explore the benefits it offers for your physical and mental well-being. Continue reading
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Peach, courgette and strawberry salad
A picture of summer on a plate. The combination of the earthy flavours of courgettes works beautifully with the sweetness of the strawberries and peaches. Continue reading
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Butternut Squash, Chilli & Coconut Soup
This creamy delight combines the sweetness of butternut squash, the kick of chilli, and the rich creaminess of coconut milk to create a symphony of flavours that will tantalise your taste buds and warm your soul. Continue reading
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Falafel Madras Curry Delight
Use your falafel balls in a tomato rich curry sauce to create a superb twist on the classic Madras. Continue reading
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Sweet Potato Caponata Boat
Such a beautiful dish, serve on top of a roasted sweet potato for a perfect lunch or light dinner. Continue reading
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Running With Pets: A Comprehensive Guide for an Active Lifestyle
Experience the joy of running with your pets, with this comprehensive guide that offers fitness advice, safety tips, and more. Make every run enjoyable for both of you! Continue reading
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A Runner’s Journey: My FIRST 50km Ultra-Marathon
My experience and lessons learned from my first ultra-marathon: the Ultra X Scotland 50km Continue reading
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Couch to 5k: Get Started!
If you’re looking for a beginner-friendly way to get into running, the Couch to 5k plan is a great place to start. This plan is designed to take you from being a non-runner to running a 5k (3.1 miles) in… Continue reading
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Tips for when you run solo
Whether you’re running during the day or at night, there are several steps you can take to ensure your safety. Here are 10 tips for staying safe while running alone. Continue reading
The Happy Diet 