Running
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Couch to 5k: Get Started!
If you’re looking for a beginner-friendly way to get into running, the Couch to 5k plan is a great place to start. This plan is designed to take you from being a non-runner to running a 5k (3.1 miles) in… Continue reading
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Tips for when you run solo
Whether you’re running during the day or at night, there are several steps you can take to ensure your safety. Here are 10 tips for staying safe while running alone. Continue reading
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The Post-Race Blues: How to Manage Them
The post-race blues are a common experience among athletes after completing a big race or event. It’s a feeling of emptiness or sadness that can occur once the excitement of the event has passed. It can be challenging to adjust… Continue reading
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What to Eat the Night Before a Long Run: A Plant-Based Guide
Running long distances can be a challenging yet rewarding experience, but to ensure that your body is ready to take on the miles ahead, it’s important to fuel it with the right foods. Continue reading
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Fuelling a long run: whole Food recommendations
It’s important to consume carbohydrates before and during your run to maintain your glycogen stores and prevent fatigue. Continue reading
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Why Perceived Effort May Be a Better Measure than Heart Rate for Zone 2 Training
While heart rate is a useful tool for determining your zone 2 heart rate range, it’s important to remember that it’s not the only measure of effort Continue reading
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Zone 2 Training: How to Improve Your Running Performance
In this blog post, we’ll explain what zone 2 training is, how to determine your zone 2 heart rate, and some tips for incorporating zone 2 training into your running routine. Continue reading
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From Couch to Loch Ness Monster: My First Marathon Experience
The Loch Ness Marathon starts in an area near the northernmost shore of Loch Ness, known as Whitebridge. You’re immediately immersed in stunning Scottish wilderness. With towering pine forests, mirror-like lochs, and quaint little villages, this part of the course… Continue reading
The Happy Diet 