Running
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10 Hidden Gems: Unveiling Lesser-Known Benefits of Running
Delve into the world of running and discover the unexpected perks it offers. Learn about the 10 lesser-known benefits of running and redefine your fitness journey! Continue reading
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How to Start Running at Any Age: A Comprehensive Guide for Beginners
Embarking on a running journey at any age can be an exciting adventure. It might seem challenging at first, but with the right mindset, a sensible training plan, and supportive running gear, it’s an entirely achievable goal. Continue reading
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Hydration & Electrolytes for Runners: Fuelling Success at Every Mile
Learn about the importance of hydration and electrolytes in running. Discover strategies for optimal pre-, during-, and post-run hydration and how to adjust for different running intensities, distances, and weather conditions. Continue reading
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What Type of Runner Are You?
Run, Forrest, run! But how exactly do you run? Let’s figure out, shall we? Continue reading
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The Breath of Life: Mastering Your Breathing to Improve Your Running Game
A strange thing about breathing is, it’s both automatic and under our control. This dual nature makes it a potent tool for runners who are ready to venture beyond their comfort zone. And when harnessed correctly, it can massively improve… Continue reading
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Master the Art of Running Techniques: A Runner’s Journey
Unlock the secret to joyful, efficient running with our guide on mastering running techniques. Dive into the essential components of effective running form, from posture and footstrike to arm swing and rhythmic breathing. Continue reading
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Parkrun: A Celebration of Fitness, Community, and Cake!
The benefits of parkrun stretch far beyond the scope of physical well-being, delving deep into the realms of mental health, community engagement, and social interaction. Continue reading
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Mindful Running: How to Practice and Its Benefits
Discover the transformative power of mindful running. Learn how to practice mindfulness while running and explore the benefits it offers for your physical and mental well-being. Continue reading
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Running With Pets: A Comprehensive Guide for an Active Lifestyle
Experience the joy of running with your pets, with this comprehensive guide that offers fitness advice, safety tips, and more. Make every run enjoyable for both of you! Continue reading
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A Runner’s Journey: My FIRST 50km Ultra-Marathon
My experience and lessons learned from my first ultra-marathon: the Ultra X Scotland 50km Continue reading
The Happy Diet 