kayleighwebster56
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The Post-Race Blues: How to Manage Them
The post-race blues are a common experience among athletes after completing a big race or event. It’s a feeling of emptiness or sadness that can occur once the excitement of the event has passed. It can be challenging to adjust… Continue reading
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What to Eat the Night Before a Long Run: A Plant-Based Guide
Running long distances can be a challenging yet rewarding experience, but to ensure that your body is ready to take on the miles ahead, it’s important to fuel it with the right foods. Continue reading
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Fuelling a long run: whole Food recommendations
It’s important to consume carbohydrates before and during your run to maintain your glycogen stores and prevent fatigue. Continue reading
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Why Perceived Effort May Be a Better Measure than Heart Rate for Zone 2 Training
While heart rate is a useful tool for determining your zone 2 heart rate range, it’s important to remember that it’s not the only measure of effort Continue reading
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Zone 2 Training: How to Improve Your Running Performance
In this blog post, we’ll explain what zone 2 training is, how to determine your zone 2 heart rate, and some tips for incorporating zone 2 training into your running routine. Continue reading
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Tofu Bibimbap
Just a few simple ingredients creates a wonderfully colourful and tasty rice dish. Continue reading
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Caramelised Bananas
The perfect topping for porridge, pancakes or ice cream! Continue reading
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Crispy tofu wrap
A twist on a spicy chicken wrap I used to love getting from McDonald’s. Using an airfryer or hot oven, tofu goes wonderfully crispy. Continue reading
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Lentil Dahl and Aubergine
Rich and creamy dahl balanced beautifully with the spicy pickled aubergine in a bed of red rice. Continue reading
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Lentil Nut Roast Dinner
An absolute family favourite for Sunday roast, with perfect roast potatoes, sprouts, glazed carrots and parsnips, green beans and Yorkshire puddings. Continue reading
The Happy Diet 