Picture this: You’ve just weathered through some truly horrific storms in bonnie Scotland. The rain’s been relentless, and the wind’s been howling outside. In times like these, what could be more soothing than a bowl of something warm, hearty, and utterly comforting? That’s where my Creamy Plant-Based Chickpea Stew steps in – a culinary embrace for your taste buds and a warm hug for your soul.

Creamy Comfort Food

Now, let me tell you why I adore this Creamy Plant-Based Chickpea Stew so much. It’s not just a meal; it’s a warm embrace on a cold day. The rich, hearty flavours and creamy texture make me feel like I’m wrapped in a cosy blanket of comfort. After braving the storms, it’s a delicious reminder that even the wildest weather can be tamed by a warm, homemade meal. Plus, it’s a breeze to prepare, and the leftovers are just as delicious the next day. Whether I’m enjoying it with family or cosying up solo, this stew is like a taste of comfort in every spoonful. So go ahead, give it a try, and let it warm your heart like it has warmed mine.

Good For You!

Before we dive into the heartwarming details, let’s chat about why this stew is not just a delight for your palate but also a boon for your well-being:

• Chickpeas: These little legumes, packed with plant-based protein and fibre, are like a comforting, nutritional security blanket for your tummy. They keep you feeling full and satisfied.
• Tomatoes: Bursting with antioxidants and vitamin C, tomatoes are immunity-boosting and contribute to healthy skin. Plus, they add a delightful tang to the stew.
• Onions and Garlic: These aromatic ingredients not only lend depth to the flavour but also offer anti-inflammatory and immune-boosting properties. They’re like the trusted old scarves that keep you snug during the chill.
• Roasted Red Peppers: Rich in vitamins A and C, roasted red peppers provide a warm glow of nourishment for your skin, vision, and immune system.
• Fresh Herbs: Thyme and rosemary add not just a wonderful aroma but also a comforting touch of antioxidants and anti-inflammatory benefits, like the cosiest of throws.
• Turmeric: Known for its anti-inflammatory properties, turmeric adds a warm, earthy flavour and a comforting burst of colour to the stew.
• Cayenne Pepper: If you’re in the mood for a snug little kick of spice, cayenne pepper can boost metabolism and add a touch of cosy heat.
• Lemon Juice: A squeeze of lemon not only brightens the flavour but also provides a vitamin C-infused warmth and aids digestion, like a sip of your favourite hot beverage on a chilly day.

Ingredients

• 800g (2 cans) chickpeas, drained and rinsed
• 400g canned diced tomatoes
• 1 large onion, finely chopped
• 3 cloves of garlic, minced
• 200g jarred roasted red peppers, chopped
• 1 litre vegetable stock
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp ground turmeric
• 1/2 tsp cayenne pepper (optional, for a spicy kick)
• Salt and pepper, to taste
• A few sprigs of fresh thyme
• 1 tbsp chopped fresh rosemary
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Calories and Macros per Serving:

• Calories: 450 kcal
• Protein: 16g
• Carbohydrates: 67g
• Fiber: 18g
• Fat: 14g
• Saturated Fat: 2g
• Sugar: 12g
• Sodium: 900mg

Instructions

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 35 minutes

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing until the onion becomes translucent.
2. Stir in cumin, smoked paprika, turmeric, and cayenne pepper. Add fresh thyme and rosemary. Cook for another minute until the mixture is fragrant.
3. Add chickpeas and jarred roasted red peppers to the pot. Stir to combine.
4. Pour in diced tomatoes and vegetable stock. Bring the mixture to a boil, then reduce the heat and let it simmer for about 25 minutes.
5. Remove about 1 cup of the stew and blend it until smooth. Stir this back into the pot to thicken and add creaminess.
6. Season with salt, pepper, and lemon juice. Adjust the seasoning to your taste.
7. Garnish with freshly chopped parsley or cilantro. Serve with rice, crusty bread, or enjoy it on its own, like a snug blanket for your soul.

Recipe Tips!

• For extra creaminess, blend more of the stew or add coconut milk if desired.
• Adjust the cayenne pepper to your spice preference or omit it for a milder version.
• Allow the stew to simmer to let the flavours meld and intensify.
• Customise your garnish with coriander or even a dollop of dairy-free yoghurt.

As the rain continues to pour and the winds howl outside, the Creamy Plant-Based Chickpea Stew stands as a beacon of comfort and nourishment. This heart-warming dish not only delights your palate but also provides a nutritional embrace that warms your soul. It’s a testament to the power of home-cooked meals to provide solace and satisfaction, especially during stormy days in Scotland.

So, whether you’re savouring it with loved ones or relishing it in solitude, this stew is a reminder that a homemade meal can be a source of solace and warmth. Embrace the rich, hearty flavours, and let it soothe your senses. And remember, in the world of culinary artistry, your preferences and creativity are the guiding stars. So, go ahead, experiment, and make this Creamy Plant-Based Chickpea Stew truly your own. May it always be your go-to recipe for cosy, comforting days.

Comment, Like and Share!

The joy of cooking is best when shared. Invite your loved ones to experience the magic of plant-based dining with you. Share this recipe with a friend, family member, or colleague who appreciates the art of delicious and healthy eating. Together, let’s spread the warmth and wellness that this dish brings.

Now, we’d love to hear from you! Have you tried this recipe, or do you plan to? Do you have any personal twists? Share your thoughts, experiences, and ideas in the comments below. Your culinary journey is part of our ongoing conversation, and I can’t wait to read your delicious insights!

Don’t forget to share your culinary creations with me through social media using the hashtag #TheHappyDiet and #EatSmileInspire, and stay tuned for more delightful recipes from around the globe!

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