Hello to all my lovely readers! Today, I want to share a recipe close to my heart – a unique twist on a classic Italian dish, the Green Pesto Spaghetti. I call it the ‘Nutty Garden Delight’. Why? Because it brings together the delightful nuttiness of Brazil nut pesto and the garden-fresh goodness of broad beans, resulting in a dish that truly delights the senses.
A Celebration of Flavours
One of the reasons I adore cooking is the chance to experiment with ingredients and flavours. The Nutty Garden Delight encapsulates this adventurous spirit. It is a testament to the marvels that can be created when we think beyond the traditional culinary boundaries. The rich, earthy flavours of the Brazil nut pesto blend beautifully with the bright, fresh notes of the broad beans, each bite promising a symphony of tastes and textures.
Embracing the Healthful Goodness
I love dishes that not only taste good but also pack a nutritional punch. And this Green Pesto Spaghetti with Brazil Nut Pesto and Broad Beans doesn’t disappoint.
Brazil Nuts: These wonder nuts are a fantastic source of healthy fats and selenium, a powerful antioxidant.
Broad Beans: Loaded with protein, fibre, and various vitamins and minerals, broad beans contribute significantly to the nutritional profile of this dish.
Your Turn to Experiment
Remember, recipes are just guidelines! Feel free to tweak and adjust as per your preferences.
- Protein Power: Want to add more protein? Stir in some sautéed tofu cubes.
- More Veggies, Please: Fancy more greens? Toss in some spinach or kale with the broad beans.
- Cheese Please: Love a cheesy finish? Sprinkle on some nutritional yeast on top before serving.
Ingredients
- 300g spaghetti
- 200g broad beans
- 50g Brazil nuts
- 1 large bunch of basil leaves
- 2 garlic cloves
- 100ml olive oil
- Salt and pepper to taste
- Nutritional yeast or vegan cheese for topping (optional)
Instructions
- Cook the spaghetti according to the package instructions until it’s al dente.
- While the spaghetti is cooking, make the pesto. In a food processor, combine the Brazil nuts, basil leaves, garlic cloves, olive oil, and a pinch of salt and pepper. Process until you have a creamy, smooth pesto.
- Steam the broad beans until they’re tender, which should take around 5-7 minutes.
- Once the spaghetti is cooked, drain it, reserving a bit of the pasta water. Return the spaghetti to the pot.
- Stir the Brazil nut pesto through the spaghetti, adding some pasta water if needed to loosen the sauce.
- Lastly, mix in the cooked broad beans, making sure they’re evenly distributed throughout.
- Serve your Nutty Garden Delight hot, sprinkled with some nutritional yeast or vegan cheese, if you like. Enjoy!
Closing Thoughts
I hope you’ll love crafting and savouring this Nutty Garden Delight as much as I do. This dish is a wonderful reminder of the joys of home cooking – where wellness, taste, and inventiveness come together to create dishes that nourish and delight. Happy cooking, and don’t forget to share your culinary masterpieces with me using the hashtag #TheHappyDiet and #NuttyGardenDelight!
Nutty Garden Delight: Green Pesto Spaghetti with Brazil Nut Pesto and Broad Beans
The rich, earthy flavours of the Brazil nut pesto blend beautifully with the bright, fresh notes of the broad beans, each bite promising a symphony of tastes and textures.
- 300 g spaghetti
- 200 g broad beans
- 50 g Brazil nuts
- 1 large bunch of basil leaves
- 2 garlic cloves
- 100 ml olive oil
- Salt and pepper to taste
- Nutritional yeast or vegan cheese for topping (optional)
- Cook the spaghetti according to the package instructions until it’s al dente.
- While the spaghetti is cooking, make the pesto. In a food processor, combine the Brazil nuts, basil leaves, garlic cloves, olive oil, and a pinch of salt and pepper. Process until you have a creamy, smooth pesto.
- Steam the broad beans until they’re tender, which should take around 5-7 minutes.
- Once the spaghetti is cooked, drain it, reserving a bit of the pasta water. Return the spaghetti to the pot.
- Stir the Brazil nut pesto through the spaghetti, adding some pasta water if needed to loosen the sauce.
- Lastly, mix in the cooked broad beans, making sure they’re evenly distributed throughout.
- Serve your Nutty Garden Delight hot, sprinkled with some nutritional yeast or vegan cheese, if you like. Enjoy!
The Happy Diet 
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