Welcome, culinary explorers! Today, I’m excited to walk you through one of my all-time favourite recipes: a Lightly Spiced Cous Cous dish. Laden with bell peppers, spring onions, red onions, peas, sultanas, and tofu, this dish has a perfect balance of texture and taste that will keep you coming back for more!

Exploring the Palette of the Lightly Spiced Cous Cous

Each time I prepare this Lightly Spiced Cous Cous, I relish in the colourful blend of ingredients that converge in this dish. It’s a feast for the eyes and a treat for the taste buds. The bell peppers provide a delightful crunch, the peas and sultanas offer a surprising sweet note, while the tofu adds a wholesome element to the mix.

Nutrition Uncovered

Cous Cous: A fantastic source of protein and fibre, cous cous lends this dish its healthful backbone and unique texture.

Tofu: A plant-based protein champion, tofu also provides a generous dose of calcium and iron.

Sultanas: These tiny dried grapes are packed with iron and potassium, adding a nutritional boost alongside their sweet flavour.

Personalise to Your Heart’s Content

Home cooking offers the freedom to tailor recipes to your own preferences. With this in mind, you might want to consider these variations:

1. Experiment with Veggies: Feel free to toss in additional vegetables like sweet corn or diced courgette for more texture and flavour.
2. Swap Your Proteins: Not a tofu fan? Swap it out with chickpeas or lentils, or for a non-vegan variant, you could try chicken or prawns.
3. Heat Things Up: If you’re after a little more spice, add a sprinkle of chilli flakes or a splash of hot sauce.

Ingredients

• 300g of cous cous
• 1 red pepper, diced
• 1 green pepper, diced
• 1 spring onion, finely chopped
• 1 red onion, finely chopped
• 100g of peas
• 50g of sultanas
• 200g of tofu, cubed
• 2 tablespoons of olive oil
• 1 teaspoon of cumin
• 1 teaspoon of turmeric
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan over medium heat. Add the diced red and green peppers, spring onion, and red onion to the pan, sautéing until they become aromatic and tender.
2. Stir in the peas, sultanas, and cubed tofu to the pan. Sprinkle the cumin, turmeric, salt, and pepper over the ingredients and stir to ensure an even coating of the spices.
3. Reduce the heat, cover the pan, and allow the ingredients to simmer for around 15 minutes. This step helps to marry the flavours and create a wonderfully harmonious dish.
4. While your vegetables and tofu are simmering, prepare the cous cous as per the package instructions.
5. Once done, fluff the cous cous with a fork and add it to the pan. Stir everything together to ensure the cous cous is well incorporated with the other ingredients.
6. Serve your Lightly Spiced Cous Cous hot and delight in the symphony of flavours!

Every spoonful of this Lightly Spiced Cous Cous offers a comforting warmth and an exploration of flavours that I thoroughly enjoy. It’s a dish that celebrates healthy ingredients, exciting textures, and of course, the pleasure of cooking at home. I’d love to see your takes on this recipe, so share your culinary creations using the hashtag #SpicedCousCousAdventure and #TheHappyDiet!

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