If you’re here, chances are, you’re searching for ways to improve your running form, or perhaps, you’re simply on a runner’s journey of discovering better ways to meet the wind. Just like a plant seeks sunlight, we runners are always reaching out for ways to make our next stride smoother, our energy last longer, and our joy in running deeper.

When we think of running, we often focus on the ‘where’ and the ‘how fast’. We set goals for distance and speed, and sometimes forget about the ‘how’. How are we actually running? Let’s go back to basics today, and delve into the world of running techniques, in the hope of finding that joyful kid in us who ran just for the sake of it.

Posture

First off, let’s talk about Posture. Ever noticed how kids run? They’re all about forward momentum, not a care in the world about stumbling. As we grow up, we start holding ourselves back, literally. So, the next time you go out for a run, remember to run tall and lean slightly forward from your ankles.

Feet

Next up is Footstrike. This term might sound complicated but think of it as the handshake between your foot and the ground. The debate about which part of your foot should hit the ground first, the heel, the midfoot, or the forefoot, can be set aside. What’s more important is that your foot lands beneath your body, creating a ‘soft landing’ to reduce the impact force.

Arms

Moving on, let’s consider our Arm Swing. Hands relaxed, arms bent at about 90 degrees, swinging back and forth in rhythm with your stride. Remember, they’re not just idle passengers on this run; they play a significant role in maintaining balance and rhythm.

Breathe

Finally, let’s think about Breathing. It’s surprising how often we forget about this one. But consistent, rhythmic breathing is crucial. Try and coordinate your breaths with your strides, inhaling for three strides, and exhaling for two. This rhythmic breathing can help to reduce cramping and maintain a calm and focused mind.

Remember that while these running techniques are important, it’s equally essential to enjoy the journey and find joy in every stride. Run because you love it, run because you can, and the rest will follow naturally.

Keep exploring this beautiful runner’s journey and stay tuned for more tips to improve your running form and increase your running efficiency. Happy running!