Bananas and Peanuts for Porridge

Simple, but the perfect combination for breakfast that will keep you satisfied until lunch.

Porridge has been a breakfast staple for centuries, and for good reason. It’s warm, comforting, and can be topped with just about anything to create a delicious and nutritious meal. One of my favourite ways to enjoy porridge is topped with banana, peanut butter, and cacao nibs. Not only does it taste amazing, but each ingredient also brings its own unique set of health benefits to the table.

Good for you!

Let’s start with the star of the show: porridge. It’s made from whole grains like oats, which are high in fibre, protein, and various vitamins and minerals. This means that porridge can keep you feeling full and satisfied for longer periods of time, which can help you avoid snacking on unhealthy foods throughout the day.

Next up, we have the humble banana. Not only is it a tasty addition to any meal, but it’s also packed with nutrients. Bananas are a great source of potassium, which can help regulate your blood pressure and reduce your risk of heart disease. They’re also high in fibre, which can promote healthy digestion and keep you feeling full.

Now, let’s talk about peanut butter. This delicious spread is a great source of healthy fats, protein, and fibre. It’s also loaded with vitamin E, which can help protect your cells from damage caused by free radicals. Peanut butter is also a great source of magnesium, which can help reduce inflammation in the body.

Last but not least, we have cacao nibs. These crunchy little bits are made from pure cacao beans and are loaded with antioxidants. Antioxidants can help protect your cells from damage caused by free radicals, which can lead to chronic diseases like cancer and heart disease. Cacao nibs are also a great source of magnesium, which can help reduce inflammation in the body.

So, there you have it! A delicious and nutritious breakfast that’s packed with health benefits. Just remember to enjoy it in moderation, as too much of a good thing can still be bad for you. Now, if you’ll excuse me, I’m off to make myself a bowl of porridge topped with banana, peanut butter, and cacao nibs. Yum!