Banana, Chocolate and Peanut Butter Porridge

The breakfast of champions? Packed full of protein, potassium and magnesium, this is the go to breakfast for athletes.

Are you ready for a breakfast that will knock your socks off? Look no further than this delicious bowl of banana, chocolate and peanut butter porridge. Yes, you read that right – we’re taking the humble bowl of porridge to new heights with this combination of flavours.

Ingredients

Let’s start with the star of the show – bananas. They’re sweet, they’re mushy, and they’re the perfect addition to any breakfast. But did you know that bananas are also a great source of potassium, which can help regulate your blood pressure and reduce your risk of heart disease? Plus, they’re high in fibre, which can promote healthy digestion and keep you feeling full.

Next up, we’ve got chocolate. Yes, you heard me right – we’re adding chocolate to our porridge. But not just any chocolate – we’re talking about raw cacao powder, which is loaded with antioxidants and can help reduce inflammation in the body. Plus, it’s delicious and adds a touch of decadence to your morning routine.

Last but not least, we’ve got peanut butter. This creamy spread is a great source of healthy fats, protein, and fibre. It’s also loaded with vitamin E, which can help protect your cells from damage caused by free radicals. And let’s be real – who doesn’t love the combination of peanut butter and chocolate?

Good for you!

Raw cacao powder is made from the raw, unroasted seeds of the cacao plant, and is often considered a superfood because of its high nutritional value. Here are some of the benefits of consuming raw cacao powder:

Rich in antioxidants: Raw cacao powder is loaded with antioxidants, which can help protect your cells from damage caused by free radicals. In fact, it has one of the highest concentrations of antioxidants of any food.
Good source of magnesium: Magnesium is an important mineral that is involved in over 300 biochemical reactions in the body. Raw cacao powder is a good source of magnesium, which can help support healthy nerve and muscle function, regulate blood pressure, and promote overall heart health.
Mood-boosting properties: Raw cacao powder contains a compound called phenylethylamine (PEA), which can stimulate the release of endorphins in the brain and promote feelings of happiness and well-being.
May improve cognitive function: Raw cacao powder contains flavanols, which are compounds that have been shown to improve cognitive function and protect against age-related cognitive decline.
Good for the heart: Raw cacao powder has been shown to have a positive effect on cardiovascular health, by reducing inflammation, improving blood flow, and lowering blood pressure.
May promote weight loss: Raw cacao powder contains compounds that can help regulate appetite and promote weight loss. It is also low in calories and high in fibre, which can help keep you feeling full and satisfied.

Directions

So, how do we make this delicious bowl of porridge? It’s simple – just cook your oats as you normally would, and then add a mashed banana, a tablespoon of cacao powder, and a spoonful of peanut butter. Stir everything together until the chocolate is melted and the peanut butter is all gooey and delicious. Top with some extra banana slices and a sprinkle of cacao nibs, and you’ve got yourself a breakfast that will have you laughing and smiling all day long.

This breakfast is not just delicious, it’s also healthy. With the added benefits of bananas, dark chocolate, and peanut butter, you’ll be starting your day off on the right foot. So, what are you waiting for? Grab a spoon and dig in to this ridiculously delicious bowl of banana, chocolate and peanut butter porridge.