Aren’t we all?

Well, I am. It is the best way to start the day. Packed full of energy that will keep you fuelled all morning. Days after a workout, I love to add toasted nuts and seeds for some extra protein.

Good For You!

If you’re looking for a nut that’s as good for you as it is delicious, look no further than almonds! These little guys are packed with nutrients, healthy fats, and enough protein to make even the most die-hard carnivore blush. But don’t just take my word for it – here are a few of the many benefits of almonds:

1. They’re great for your heart: Almonds are loaded with monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce your risk of heart disease. And let’s be honest – anything that tastes this good and is also good for your ticker is a win-win.
2. They’re good for your gut: Almonds are a great source of fibre, which can help keep your digestive system happy and healthy. Plus, they’re low in sugar and high in healthy fats, which means they won’t cause any unpleasant spikes in your blood sugar.
3. They’re brain food: Almonds are chock-full of vitamin E, which has been linked to improved cognitive function and a reduced risk of cognitive decline as you age. So the next time you’re feeling forgetful, reach for a handful of almonds instead of that Sudoku book.

So whip up a batch of porridge and top with whole and flaked almonds to reap all the benefits – your taste buds (and your body) will thank you!

Preparation Tips

I always highly recommend toasting any nuts and seeds before using them in any recipe. They are just so much more flavoursome! Ideally, always have a tub with some pre toasted to hand. Otherwise, it is just a case of either using a pan over a hob or spread them out on a baking sheet in the oven.

Porridge is a healthy and delicious breakfast option that can provide you with sustained energy throughout the day. It’s a great way to start your day, especially during the colder months when a warm and comforting breakfast is just what you need. Making porridge is easy, and with just a few simple steps, you can have a hearty breakfast ready in minutes. In this post, we will show you how to make porridge with 50g of oats and 400ml of water in a microwave.

Ingredients

• 50g rolled oats
• 15g chia seeds
• 400ml water
• Pinch of salt
• 30g almonds (mix of whole and flaked)
• 15g cacao nibs (optional)

Directions

1. Start by measuring out 50g of rolled oats and chia seeds and placing them in a microwave-safe bowl.
2. Add 400ml of water to the bowl.
3. Add a pinch of salt to the mixture. This will help to enhance the flavor of the oats.
4. Stir the mixture using a spoon.
5. Place the bowl in the microwave and cook on high for 2-3 minutes.
6. Check on the porridge after 2 minutes and stir it. Continue cooking for an additional minute if needed until the porridge reaches your desired consistency.
7. Once the porridge is cooked, remove the bowl from the microwave and let it cool for a few minutes.
8. Serve the porridge in a bowl and add your almonds and cacao nibs if using.

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