The best porridge combo?

Add some chia seeds to your porridge for added protein, top with banana, hazelnuts and cacao nibs, and you have a breakfast fit for a warrior.

Good For you!

Chia Seeds

Chia seeds are an excellent source of energy and protein due to their nutrient content. They contain carbohydrates, which are the primary source of energy for the body. However, the carbohydrates in chia seeds are complex, which means that they are slow to digest. This provides sustained energy to the body throughout the day.

Chia seeds also contain protein, which is essential for building and repairing tissues in the body. Protein is made up of amino acids, which are the building blocks of the body. Chia seeds contain all nine essential amino acids, making them a complete protein source.

Chia seeds are unique in that they have the ability to absorb up to 10 times their weight in water. This means that when they come into contact with liquid, they expand and increase in volume.

The reason behind this is that chia seeds have a high concentration of soluble fiber, which absorbs water and forms a gel-like substance. This gel-like substance slows down the digestion of carbohydrates, which can help to stabilize blood sugar levels and keep you feeling fuller for longer.

When chia seeds are added to liquid, such as water or milk, they quickly absorb the liquid and form a gel-like substance. This gel-like substance increases the volume of the chia seeds, making them expand and become softer. This is why chia pudding, which is made by soaking chia seeds in liquid, has a soft and creamy texture.

It’s important to note that chia seeds should be soaked in liquid before consuming them to avoid any digestive discomfort. This is because chia seeds can absorb water quickly and may expand in the digestive tract if consumed dry, leading to digestive issues.

Preparation

Porridge has to be the simplest breakfast recipes to make. That doesn’t make it have to be boring and basic.

Taking the standard mix of oats and water, you can instantly add more texture and flavour by adding cacao or beetroot powder! Have a look at some more porridge ideas for inspiration!

But as a good base, you’ll was to start with 50g of porridge oats. Stir through 15g of chia seeds and then add 400ml of water or a milk of your choice. Save energy, time and washing up by using the microwave. Pop on high heat for two minutes. Stir, and the cook for another 90 seconds.

Ingredients

• 50g rolled oats
• 1 small banana
• 10g hazelnuts
• 1tbsp cacao nibs
• 1tbsp chia seeds
• 300ml water
• Pinch of salt

Directions

1. Start by measuring out 50g of rolled oats and 1tbsp chia seeds and placing them in a microwave-safe bowl.
2. Add 300ml of water to the bowl.
3. Add a pinch of salt to the mixture. This will help to enhance the flavor of the oats.
4. Stir the mixture using a spoon.
5. Place the bowl in the microwave and cook on high for 2-3 minutes.
6. Check on the porridge after 2 minutes and stir it. Continue cooking for an additional minute if needed until the porridge reaches your desired consistency.
7. Once the porridge is cooked, remove the bowl from the microwave and let it cool for a few minutes.
8. Once your porridge is the cooked and the consistency you like, it is time to add the toppings!
9. Use one small banana, and slice into discs. Add these to your porridge, and then sprinkle with toasted hazelnuts and cacao nibs. There really is no limit here, so get creative!

And there you have it, a delicious and healthy bowl of porridge ready in just a few simple steps using a microwave! With this recipe, you can customise your porridge to your liking by adding different toppings or sweeteners. You can also experiment with adding different spices, such as cinnamon or nutmeg, to enhance the flavour of your porridge. Microwave cooking times may vary, so it’s recommended to start with 2 minutes and adjust the cooking time based on the consistency of your porridge.

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